Full recorded video library
All 6 weeks of lessons, watch anytime, revisit whenever you need.
Women's Health Program
Understand Your Hormones. Rebuild Your Relationship With Food.
A 6-week evidence-based nutrition program for women with PCOS, changing nutritional needs, hormonal transitions and sustainable weight management — led by Nazreen Nakeeb, Accredited Practising Dietitian.
The Problem
Nutrition is at the heart of your health — but eating well isn't always simple.
What you eat, when you eat and how you eat all play an important role in your health. But your health and wellbeing are shaped by more than food alone — appetite, sleep, stress, activity, hormonal changes and your broader health all play a part too. A sustainable approach has to look at this bigger picture, not just what's on your plate.
This program puts nutrition at the centre, with personalised, evidence-based dietetic support from an Accredited Practising Dietitian — designed around your body, your health and your life — without restrictive diets, quick fixes or unrealistic rules.
Who It's For
Built especially for women with PCOS — and open to any woman ready for real, sustainable change.
This program gives targeted, evidence-based support for PCOS — insulin resistance, hormone balance and fertility — and is equally suited to women:
- Navigating perimenopause or menopause
- Planning a pregnancy or supporting postpartum nutrition recovery
- Experiencing changes in appetite, weight or energy
- Navigating menstrual or hormonal changes more broadly
- Wanting practical nutrition support alongside fertility planning
- Tired of restrictive dieting and looking for a more sustainable approach
- Wanting to develop a healthier, more confident relationship with food
This program does not replace medical care or treat endocrine or hormonal disorders.
This program is entirely self-paced — designed to complement your Medicare consultations, not duplicate them. You get the ongoing personal check-ins through your Medicare visits, and the full depth of structured education, resources and tools through this program, whenever suits you.
Approach
No quick fixes. No restrictive rules. Just practical nutrition that makes sense.
Nutrition advice should be grounded in evidence — but it should also work in real life.
Nazreen takes a practical, individualised approach that considers your health, lifestyle, preferences and goals. The aim is not perfection. It is helping you understand the foundations of good nutrition and develop habits that feel achievable and sustainable.
What's Included
Everything you need to make sustainable change.
Evidence-based supplement guidance
Practical, personalised guidance on supplements relevant to PCOS and hormonal health (e.g. Berberine, inositol, vitamin D), including what's worth considering and why.
Lecture notes for every session
Session notes you can keep and revisit whenever you need them.
Menstrual cycle & nutrition guide
Understanding appetite, symptoms, energy and nutrition across the menstrual cycle.
7-day sample meal plan
A realistic, nourishing meal plan to help you put the principles into practice.
Mindful eating training
Learn to recognise true hunger and fullness — and rebuild trust with your body.
Structured movement & exercise guidance
Practical, achievable movement plans tailored to PCOS, hormonal health and metabolic wellbeing — no gym required, building strength and supporting insulin sensitivity at a pace that fits real life.
Ramadan nutrition guidance
Practical strategies for optimising your fast to support weight management and hormonal health, avoiding the common post-Ramadan weight gain, without compromising your fast.
Weekly sustainable habit focus
A new habit focus each week, building week on week so change actually sticks.
6-Week Program Overview
A week-by-week path to whole-body health.
Week 1
Mindset & Mindful Eating
Motivational interviewing, digestion basics, and learning to recognise true hunger and fullness.
Week 2
Blood Sugar, Insulin & Metabolic Health
Understanding blood glucose, insulin resistance, balanced meals, portion awareness and practical strategies for supporting metabolic health.
Week 3
Cycle, Fertility & Hormones
Menstrual cycle literacy, progesterone/oestrogen balance, and easing PMS through nutrition.
Week 4
Stress, Sleep & Thyroid Health
Exploring the relationship between stress, sleep, appetite, energy and nutrition, alongside practical strategies for supporting overall wellbeing and thyroid health.
Week 5
Gut Health & Digestive Nutrition
Understanding the gut microbiome, fibre, fermented foods, digestive health and practical strategies for supporting a healthy gut.
Week 6
Emotional Eating & Sustainable Habits
Breaking the emotional eating cycle and building habits that last beyond the program.
For Healthcare Providers
A nutrition partner for your patients.
GPs and practice managers: if you'd like a nutrition partner for patients navigating PCOS, weight management, fertility or menopause, get in touch — I'm happy to discuss a referral pathway.
This program works alongside your GP or specialist care — providing the nutrition support that medical management of PCOS, weight, fertility and menopause often doesn't have time to cover in a standard appointment.
Frequently Asked Questions
The questions women ask most.
Client Experiences
Real shifts, inside and out.
Before
After
"83.3kg was what I weighed in March. Ten weeks later I was 75.5kg — I'd lost 7.8kg, and the best part was I never felt deprived of food; I learned to enjoy everything mindfully. My fridge used to be filled with junk food — leftover fried rice, kottu, pizza, burgers — but today when I buy something, I always think about my health and my family's health. My husband has lost weight too, just from watching me change. I've reached my weight target, my periods are regular again and I have no more PMS. I used to have terrible period pain, but that is a thing of the past. I finally lost 20kg in 5 months and achieved my dream size, and I'm still maintaining it!"
"I went from a 106-day cycle to a healthy, regular 28–30 day cycle. This program stands as the foundation for me to understand and grow with regards to my health."
"I am finally pregnant — after two failed IVF trials! This program was able to address the root cause of my infertility by guiding regarding nutrition and supplements to nourish eggs."
"Thank you for drastically changing my food habits — celebrating a 5kg loss in just a few weeks."
"This program teaches you not just about diets but about living a healthy life and achieving balance. Sis Nazreen also discusses fertility. Highly recommended!"
"Lost 5kg within 1 month. All the credits go to you — I didn't have proper guidance before this."
Pricing
$450 AUD — or $349 AUD for current Medicare clients.
Full access to all recordings, handouts, meal plans and evidence-based resources. Get in touch to confirm current pricing and what's included.
Begin a conversation
Ready to understand what your body's actually telling you?
Book a discovery call and let's talk about whether this program is the right fit.